Coconut Cream Banana-Walnut Chia Pudding (dairy-free, gluten-free, plant-based)
I've got the perfect recipe to introduce a superfood into your diet: Chia Seeds! These tiny seeds offer us numerous health benefits and...
Easy Weeknight Meal: Stuffed Bell Pepper Soup (gluten-free, dairy-free)
This recipe should actually be called “My husband's favorite soup.” We check in and menu plan every weekend and I always ask him what he...
Roasted Spiced Chickpeas + 3 Reasons Why You Should Eat Pulses
In honor of today, Global Pulse Day, I'm chatting about one of the hottest (and most nutritious) food trends: Pulses! First of all you...
What Does it Mean to Be "Well Fed?"
well fed adjective 1. having good meals regularly. Why is it when we think of improving our health, losing weight or changing our...
Melt-in-Your-Mouth Matcha Truffles (dairy-free, vegan)
I remember my dad making cocoa dusted chocolate truffles when I was a child. To me truffles were the epitome of a fancy grown-up dessert....
Make Ahead Breakfast: Blueberry & Banana Baked Oatmeal (vegan, gluten-free)
Does anyone else love the pairing of blueberry and banana? Baked into whole grain oats it makes for a perfect breakfast combo. You'll...
Dark Chocolate Mint Pudding (dairy-free, gluten-free, paleo, vegan)
When your sweet-tooth chocolate loving husband gobbles it up and says, “This is delicious. Is it going on the blog?” Of the food Shounek...
An Indian Twist on Soup: Butternut Squash, Red Lentil & Turmeric Soup (vegan, gluten-free, grain
Butternut squash soup tends to be a classic cold weather soup. It purees beautifully into soup and pairs well with many flavors. This...
Kitch Basics: Cut a Bell Pepper
During my time teaching cooking classes at Whole Foods I found my classes needed to learn the most basic fundamental of cooking...knife...
Ancho-Coffee Sweet Potato Wedges (gluten-free, dairy-free, vegan)
I'm always in search of solutions to simplify meal preparation, without sacrificing nutrition or flavor. Healthy food doesn't have to be...
